YOU ARE INVITED

A Free Workshop for People with Disabilities

(must be 18 years of age or older)

Join us for a fun and educational 3 day workshop that provides you with the knowledge, skills and resources to create a healthy lifestyle. 

The Healthy Lifestyle workshop takes a holistic approach to health:

·       Explore what wellness means to you  

·       Set your own wellness goals                         

·       Learn from peers and make new friends

·       Experience yoga, NIA exercise and massage

·        Benefit from on-going support for up to 6 months upon completing the workshop

Healthy breakfasts and snacks are provided all 3 days!

 Lunch is provided on day 2 & 3!

Bring a sack lunch on day 1!

When

Wednesday, Thursday and Friday

9:00am-3:30pm each day

March 17^th, 18^th, and 19^th

Where

Oregon Commission ForThe Blind - Kinney Room

535 SE 12th Avenue, Portland, OR  97214

Space is limited pre-register is required!

To register or for more information contact:

Sarah Gerth 503-232-7411 sarah@ilr.org